If you want to improve your figure without spending a fortune on gyms monthly payments and your time on the road, then this article is for you.

Here are the best 10 free applications, thanks to which you can exercise in your own home. Now the pretexts like «It’s getting cold outside» or «I do not feel like leaving the house,» will no longer count

Sworkit Lite

Sworkit Lite is an application to practice sports with countless exercises, basically it is your daily routines trainer. Select the type of training (stretching, yoga, strength, etc.), indicate the time and on your screen you will see videos with real athletes that will teach you the exercises you want. The application saves your results and every day reminds you of your workouts.

Nike Training Club

The Nike Training Club application was created especially for women, so men can move on to the next one. To start, you must select the type of training, and according to that you get access to an infinite number of exercises. Each session contains several different exercises that are accompanied with a step-by-step guide with photos or videos.

7 minute training

This application is for those who do not want to spend a lot of time in a training. The duration of 7 minutes will help tone your body. It has voice instructions and images with detailed explanations of how to perform one or the other exercise.

30 days

The «30 days» application creates a 30-day training program. For example, you decided to make the iron in the morning. The first day you do this exercise as long as you can, and then the application will make you a program for the whole month gradually increasing the difficulty.

Daily Yoga

If in addition to reducing fat, losing weight and modeling your body, you want to relax and leave stress, this application is for you. It is the most famous yoga application in the world which proposes yoga exercises in HD with durations and different levels. The soft music in the background helps to enjoy the exercise.

Caynax HIIT

The application offers high intensity interval training. The idea of this type of training is to alternate periods of intense exercise with less intense recovery periods. HIIT is focused mainly on cardiovascular training, the sessions can last from 9 to 20 minutes, according to your disposition. It will help you improve your condition and metabolism as well as lose weight, since cardiovascular training is very good for burning fat.

Daily Ab Workout

You give «play» and you start. The exercises are accompanied with a soft music, the routine is quite fluid, you do not do the same exercise for a long time. You can pause it to repeat the exercise or to check how it is executed correctly.

Teemo

It is an application created in the form of an adventure game. To start the exercise, you must register with your Facebook profile. After this you will have access to different tasks, for example, «Conquer Everest». Although you will actually be climbing stairs. It’s fun, try it!

Push Ups Workout

Train with your device, it will become your personal trainer. The application not only helps you count the remaining push-ups but also calculates the amount of calories you burn doing this exercise.

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Training Diary

To make your workouts more efficient, you will have to record the time and day. This application has a list of the necessary exercises and you can also make a plan of activities.

SOURCE :

GENIAL.com. (2017). GENIAL. Obtenido de 10 Aplicaciones gratuitas para hacer ejercicio en casa: https://genial.guru/creacion-salud/10-aplicaciones-gratuitas-para-hacer-ejercicio-en-casa-61305/